Welcome to Weight Loss Group! You won’t see any product pitches here, just a group of like-minded men and women hoping to tackle weight loss together.
My name is Erin, and I’ve struggled with weight loss my entire life. I’ve read every weight loss book I could get my hands on, joined countless diet plans and hopped on every fitness program imaginable.
In the end, what worked for me was focusing on the basics and finding a group of people that can support each other through our goals. That’s what we are hoping to create here!
Starting with these seven weight loss basics has really worked for me. Those are:
- Be sure to eat a high-protein breakfast.
- Drink water before every meal.
- Avoid sugar and starches, especially sugary drinks.
- Get at least 7 hours of sleep when possible.
- Find ways to get lean proteins and vegetables into any meal you can.
- Stay active every day.
- Get an accountability partner or group!
There are also a few great, trustworthy resources that I have come across.
Healthy Lifestyle Weight Loss Basics – Mayo Clinic
Weight Loss and Management Resources – CDC
Weight Loss Resources – Cleveland Clinic
That’s it for me. Let me know in the contact form below if you found something that works for you.
When I’m really struggling to keep going, these are a few of my favorite quotes to hold onto.
“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams
“If it doesn’t challenge you, it doesn’t change you.” – Jenna Wolfe
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving
We would love to hear from you! Please leave us a comment in the message below, and we will get back with you as soon as we can.